Infrared Sauna Buying Guide : 10 Mistakes to Avoid!
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Shopping for a Far Infrared Sauna is no easy task. At first glance, many infrared sauna brands look very similar to each other. During the past year, more than 40 new vendors have entered the infrared sauna marketplace and most claim to sell the best sauna. After a few days of checking out websites and different sauna retailers, you may be more confused about far infrared saunas than when you started searching! We created this guide to provide straightforward accurate information regarding the features, components, safety and materials of far infrared home saunas.
Your investment in a far infrared sauna is a decision you want to make correctly the first time, so understanding what to look for and what to avoid is essential. A quality far infrared sauna will last you a lifetime. Traditional Saunas "Hot Rocks" in a traditional sauna Steam and hot rock saunas utilize the principle of Convection Heat.
Convection heaters simply heat the air inside the sauna cabin and then the hot air heats the skin. Your kitchen oven is an example of a convection heater. Temperatures inside traditional saunas may reach - degrees Fahrenheit. High air temperatures above degrees F present a number of sauna user issues: High air temperatures in sauna cabins are often overwhelming to the sauna user and produce an unpleasant experience. Many people report feeling light headed, claustrophobic or experience difficulty breathing.
In this muggy environment, the sauna user is neither comfortable nor fully relaxed. Hot air convection heat overheats the surface of the skin and does not actually soak into the human body very deeply. Limited heat penetration into the body severely limits the detoxification ability of steam and hot rock saunas; only a small percentage of your sweat actually contains expelled acids, toxins, carcinogens and heavy metals. High air temperatures in sauna cabins can be harmful to the viscous membrane tissue of your eyes, irritate nasal and throat passages, and cause rashes and itching in other skin sensitive body areas.
The hot air heating technology in conventional saunas is rapidly becoming obsolete due to the lack of direct health benefits, oppressive user environment and undesirable side effects. Radiant Heat transfer radiant energy from an emitting heat source to a specific object; in Far Infrared Saunas, the object that directly heated is the human body. Far Infrared Light Waves tuned to the human body are emitted by large high-tech Carbon Heater Panels mounted in the wall and floor of the infrared sauna.
Our bodies readily absorb infrared energy since the tuned infrared light waves and the human body vibrate at the same frequency. This process is called Resonant Absorption: Carbon heater panels emit a special bandwidth of tuned infrared light energy that penetrates human body tissues, muscles and organs up 3 inches below the skin. Inside the body, the light energy is converted into heat energy. In physics, this reaction is called Direct Light Conversion.
An infrared sauna literally heats the human body from the inside out. The soothing warmth you feel in an infrared sauna is from your body heating up when the infrared light energy turns into heat. Infrared sauna cabin air temperatures are degrees F lower than traditional saunas, which creates a relaxed and comfortable environment. Over the past decade, the advent of far infrared radiant heat has revolutionized the sauna industry in the United States. The long list of dynamic health benefits credited to far infrared therapy has been scientifically researched and medically documented for more than 30 years.
Quality infrared carbon panel heat emitters have taken the safety, efficiency and comfort of Far Infrared Saunas to a new level of home sauna performance and user satisfaction.
Far Infrared Saunas have replaced traditional saunas steam saunas and hot rock as the sauna of choice for Americans for several notable reasons: In fact, hospitals across the USA have been using far infrared heat to keep newborn and premature babies warm for decades. One of the cornerstones of far infrared sauna therapy is detoxification of the body.
Regular Far Infrared Sauna Therapy has become a recognized, results driven tool for optimum health maintenance, metabolic balance, increased immune function and disease prevention. Far Infrared Saunas have provided serious, results based therapy for more than different health conditions including Cancer Therapy over the past three decades.
The air temperature inside an infrared sauna is degrees F cooler than conventional saunas Because infrared saunas heat more body mass and increase the core body temperature without burning the skin, you will sweat twice as much as you do with a traditional hot air sauna.
Breathing is easy and natural. Far Infrared Saunas offer an inviting, comfortable atmosphere with warm, gentle heat waves rolling over your entire body. Compared to using a conventional sauna, you will find the experience much more pleasant, much safer to use, and enjoy numerous proven health benefits! View a list of contraindications and conditions that may preclude you from using an infrared sauna.
If you have any concerns about a specific condition, please refer to a qualified medical advisor. How Infrared Energy Works to Heal. This guide details both What to Avoid and What To Look For helping you to become knowledgeable and feel confident in making the best possible choice.
Inefficient, poor quality heaters will require that you spend more time in your sauna in order to achieve results. They also directly affect your personal comfort and safety during your home sauna sessions. The Infrared light spectrum produced by these incoloy heat emitters is too broad for maximum effectiveness. Incoloy Heat emitters use a reflector tray mounted behind the emitter to compensate for the fact that a significant amount of infrared energy being produced is directed away from your body.
Hot spots and poor coverage throughout the sauna cabin. Any Far Infrared heat emitter can only be as effective as the Total Surface Area of the heat emitter itself. Ceramic heat emitters have a very small infrared emission surface!
Ceramic heat emitters also have several important shortcomings: This hot surface temperature is not comfortable and is not safe! Ceramic emitters get so hot that they have been known to scorch the back rests of saunas.
Infrared Sauna: Health & Beauty | eBay
It is virtually impossible to lean back on the backrest directly in front of a ceramic heater due to this extreme surface temperature. Uncomfortable and not necessarily safe. Metal Face Plates block infrared transmission, further impeding efficiency Nearly all ceramic type heaters use rear reflector trays which distort and weaker proper light wave frequency. A cost cutting measure which is a definite safety oversight. An electromagnetic field also EMF or EMR field is a physical energy field produced by and surrounding electrically charged objects.
Commonly known as 'Flux'. In past few years there has been a growing public concern that long term exposure to high and low-level of electromagnetic radiation i. What EMF level is safe for humans? The EPA has proposed a safety standard of 1 mG. Sweden has set a maximum safety limit of 1 mG. Several of the better quality sauna brand names offer low EMF carbon panel heat emitters and a select one or two brands including Rocky Mountain Saunas currently offer Zero Rated EMF ratings for their carbon panel infrared emitters.
However, having low or zero rated EMF carbon panels is not necessarily adequate to guarantee your total safety and EMF protection while you are enjoying your sauna sessions. Infrared saunas have a substantial amount of V wiring throughout the wall panels and the roof cap of their saunas. Many of the sauna manufacturers that offer low or zero EMF panels have neglected to properly shield all the wiring in their saunas. Look for a manufacturer, like Rocky Mountain Saunas, who provides special EMF shielded v wiring in your new sauna, as well.
Many ceramic heat emitters contain cement and asbestos. Since the ceramic used in most infrared heat emitters is generally of poor quality, lumpy deposits of impurities are often produced on the tube itself. These deposits cause the ceramic emitter to decay rapidly and become inefficient over time.
Most ceramic emitters have a short life expectancy. Due to the high surface temperatures of the ceramic heat emitters, it is virtually impossible to be positioned directly in front of the ceramic rods or ceramic concave blocks and be relaxed and comfortable.
Far Vs. Near Infrared Sauna: Which is better for you?
With the small surface area of ceramic emitters and the wide spacing between the emitters, Hot spots and cold spots throughout the sauna cabin are the inevitable result. Portable wooden "ergonomic" backrests are a common accessory for saunas using ceramic emitters. Most portable backrests slip out of position when leaning on them and only work in the upright position, which limits the variety of leaning positions.
For instance, if I am a 5'11" and my wife is 5'2", how does one size fit us BOTH when we lean on them? It seems like portable backrests are a "band-aid" appliance to compensate for 1 the high surface temperatures of ceramic heat emitters and 2 the wide-spaced horizontal back wall slats found in most infrared saunas with both carbon panel and ceramic heaters. The small surface area of ceramic rod, tube and plate heaters limits the amount of infrared energy emitted directly toward your body.
Since the tubular ceramic heat emitter produces infrared energy across its entire surface, almost half of the infrared energy from a ceramic emitter is directed toward the outside wall, away from your body. Lots of wasted infrared energy. In an attempt to correct the tubular ceramic emitter design flaw, nearly all ceramic heat emitters employ the use of Reflector Trays mounted behind the tubes.
This only creates another problem! Reflected infrared light waves from the tray surface collide with the newly emitted rays from the ceramic tube effectively blocking infrared emission to the sauna user's body. Reflector trays are cheaply manufactured and have many surface area scratches and blemishes. Scratches and cheap surface coatings further distort the desired infrared wavelength emission. I feel that it is very important to cover the entire body with infrared heat, from head to toe, as evenly as possible, during a full sauna session.
A major design problem, since it is important to heat the feet to expel toxins and lactic acid buildup, soothe nerve endings located in the bottom of the feet and relieve joint related pain. Ceramic plate foot heaters are safer, but typically have a low infrared output. However, nearly all far infrared sauna manufacturers still offer them for one primary reason. Ceramic heat emitters are much cheaper to manufacture than large high-tech carbon heater panels.
This frequency of light energy wave is precisely tuned to perfectly match the maximum infrared absorption level of the human body. Surface temperatures of carbon heater panels are much lower approximately degrees F and the infrared heat is distributed evenly over a very large total surface area.
Carbon panel heat is warm, gentle and soothing. Most people comment that they are starting to feel relaxed, right away. You can lean right up against properly spaced vertical backrests in Safety and Comfort. Large infrared heater surface areas produce maximum far infrared emissions which directly results in a greater infrared energy absorption by the body.
With the massive far infrared emission flowing from these large carbon panels, mounted in every wall and floor, you receive an even, effective infrared exposure over your entire body, regardless of how you are positioned in the sauna. Full body coverage means more benefits and better results in less time.
Far vs. Near Infrared Sauna: Which is Better For You?
Quality infrared carbon panels last a long time too. Poor Wiring Safety What to Avoid Most cheap saunas have cheap wiring configurations; thin gauge wires which are poorly insulated and improperly shielded for EMF. Light gauge wiring with thin insulation does not hold up well over time. Excessive heat from the conductive wire dries and cracks the insulation and exposed wires are definitely a safety issue.
Further, some inexpensive saunas often have an unenclosed central processing unit, power converters, junction blocks and circuit board relays. Excess heat from unenclosed electrical components can dry out the wood in the roof cap and is contrary to standard electrical safety codes. What to Look For Shielded wiring in Rocky Mountain Saunas infrared sauna Proper EMF Wire Shielding protects the sauna user from stray flux radiation and prevents wiring from coming into direct contact with wood fire hazard.
Look for all major electronic components to be enclosed in a safe metal housing. Every heating panel should also be equipped with both an electrical fault sensor and thermostat to cut off power in the event of a malfunctioning or overheating panel. Your Safety is a prime consideration at Rocky Mountain Saunas. All electrical wiring is the proper gauge with heavy duty insulation. All high-voltage electrical wiring is encased in reflective metal flex conduit covered by insulation and is certified EMF shielded.
Junction terminals and all primary electrical components are encased in a sturdy steel housing. Our stringent safety precautions are documented and verified by Four Internationally Accredited, Independent Testing Laboratories. What to Look For Safety Certifications: Safety certifications from multiple international regulatory agencies are solid assurance that your sauna has been thoroughly tested to meet all safety and performance requirements for the United States, Europe and Canada.
Look for these symbols Mistake 4: Saunas that use exterior buckles and clips compensate for poor workmanship, misaligned hardware and sloppy tolerance limits. Walls that are too wide or too narrow, that have been forced together will warp and bow over time.
Buckles and clips are unsightly on the exterior or interior and make a sauna look cheap. Cold air leaks often result. Misalignment of hardware further weakens the structural integrity. The increased body temperature is thought to impair tumor growth and immobilize and kill spirochetes and possibly other pathogens.
Feel no pain Sauna has been shown to reduce joint and muscle pain. NIR light also helps stimulate circulation and collagen production, which help rebuild joints and muscles. Fat and cellulite reduction Regular sauna use can reduce overall body fat, which in and of itself is pretty powerful. But near infrared light has been shown to go above and beyond that to also decrease cellulite.
Other studies have found NIR light to be effective in controlling cellulite combined with other therapies. Chromotherapy and phototherapy Near infrared light contains some of the warm colors of visible light red, orange, yellow which have their own therapeutic abilities called chromotherapy.
These warming colors can help the lower digestive tract work better. Orange light is said to help balance the lower body kidneys, spine, digestive tract. Near infrared sauna have the added benefit of phototherapy since the body has near infrared photoreceptors but not far infrared photoreceptors.
Phototherapy has been shown to be incredibly helpful in treating seasonal affective disorder SADpsoriasis and a number of other ailments.
They can also be easily and inexpensively made at home with infrared light bulbs from the hardware store. Rotating also helps ensure total body circulation—blood flow is optimized everywhere versus just one side of the body.
Rotating every 5 minutes also makes the time sitting in the sauna go faster! So, you decide… Are near infrared saunas better? However, any form of sauna is better than no sauna at all. In fact, overall, saunas have some pretty incredible benefits. Here are just a few biggies. Some other sauna benefits… Never get sick well, pretty much Saunas use can improve immune function.
Take that, flu season! So if you want to stay mentally sharp, get into your sauna regularly! A significant decrease in cardiovascular disease and fatal heart attacks were among the many benefits observed.
Regular sauna use FTW! Where to find a near infrared sauna My favorite near infrared sauna is handmade in the U. I love their sauna because it uses the most natural and pure materials with no nasty glues, formaldehyde-treated wood, or pesticide-rich conventional cotton.